Welcome!

Elements Rising Meditation Center & Studio

Welcome to our Sanctuary in the Woods.

Our sanctuary in the woods designed to guide you toward greater wellness through methods that center around a 3 part process:

breathe. move. BE!

I believe that BREATHING, MOVING WELL AND LEARNING TO STILL OUR MINDS AND BODIES are essential for many (if not all) of our wellness goals. I have created a unique approach using these however, that blends your personal health and wellness needs with my skills, as an experienced and trained holistic practitioner, into classes designed just for you and align with your individual goals and need. I refer to this as Personalized Integrative Wellness.

As I approach 15 years in business and 33 years of practice, Personalized Integrative Wellness feels like the “complete package” of what I can finally offer my clientele. These personalized integrative approaches bring together mind and body practices in a unique way, in which each person may achieve their own goals at their own levels and pace. I love this for you. It is the ideal situation to empower you to live more radiantly and approach life and other practices, from a strong knowledge base. We share a dedicated space and time to explore your interests, using the modalities of: healthy breathing practices, gentle movements based on the yoga tradition, optional energy healing methods such as sound and reiki, and guidance in the fundamentals of mindfulness and meditation. We may select to focus our time on learning about one of these methods, or integrate several for a personalized session that is best for your needs.

Before you arrive, please note that all session are by appointment only and in very small groups or one-on-one, with each class tailored to your uniquely individual needs and interests. Each class that we share together, has the option for customized take-home plans that may be integrated into your daily routine via the use of a tablet, phone or handouts. This intuitive coaching method, used for each of our sessions, will provide time for each client to work alongside the teacher and guide the direction of our journey together, so that we develop a relationship and can grow your journey towards wellness together. My hope is to bring you to a sense of confidence, wholeness and internal balance; elevating mind, body and spirit.

With you on your journey towards wellness,

Nadine

elements.rising@icloud.com

814-584-4828

Elements Rising Studio | Breathe-Move-BE!